Your diet can help you look and feel younger

Your diet can help you look and feel younger

Your diet can help you look and feel younger

Here are 10 foods that will help with the anti aging process.

It is a known fact that eating the right foods helps your body stay healthy. Sometimes, people overlook the fact that it can also make you look and feel younger. There are many anti aging foods that can go a long way in helping you stay young. Making them an integral part of your diet will help you appear and feel young thus giving you the ability to enjoy life and live life fully. Some of these foods are discussed below.

10 Anti Aging Foods That Will Make You Look and Feel Younger

1. Olive oil. It has protective qualities for both the heart and also in regard to fighting cancer. It contains polyphenols which are very powerful oxidants. It also contributes to less wrinkling of the skin thus making it stay smooth and young in appearance.

2. Blueberries. They contain antioxidants known as anthocynanins as well as vitamins C and E. The antioxidants neutralize the free radicals and offer support to the eyes, the cardiovascular system and the digestive system. They give people better balance and coordination even after they age.

3. Cocoa. Though it is said acne is caused by cocoa, no studies have ever shown this. In truth, studies have shown that cocoa is beneficial to the skin. If taken regularly, it improves the skin texture because it contains a flavonoid known as epicatechin. This flavonoid increases blood flow to the skin thus providing extra nutrients and oxygen to the skin which leads to a smoother and more vibrant skin.

4. Green tea. It contains antioxidants which include catechins, lutein, zeaxanthin, and vitamins C and E. it offers protection against cancer and liver damage according to some studies. It also reduces senility, heart diseases, and helps in weight loss.

5. Soy products. These include tofu, soy milk and edamame. They contain isoflavones which prevents collagen in the skin from breaking down thus helping preserve a smooth and young-looking skin.

6. Avocado. This is indeed one of the best anti aging foods there is. It is rich in vitamin C which is essential in the maintenance of the skin. It also contains oleic acid which helps in minimizing cholesterol levels in the body.

7. Salmon. It contains antioxidantsand omega-3 fatty acids. These two components have good anti-inflammatory properties. Inflammation contributes to aging and related diseases and its suppression aids anti aging endeavors.

8. Red wine. It contains resveratrol which is a powerful anti aging agent. Studies have concluded that drinking two glasses of red wine for men and one for women each day is good for the skin.

9. Nuts. They contain omega-3 fatty acids, protein, zinc, potassium and magnesium. They help improve digestion and reduce cholesterol levels in the body which suppresses the risk of cancer.

10. Spinach. It is an anti aging food which contains lutein. Lutein is an antioxidant which helps keep the skin healthy and fresh. Spinach also helps fight bones diseases and cure cognitive behavioral deficits which come as one gets old.

These anti-aging foods are great in helping the body stay young and healthy. They should be incorporated in the diet to help the body ward off aging. These foods are effective in helping people look younger and healthy. Anyone who is not allergic to them should make them part of their diet.

Medical gazette