Are you looking for ways on how to increase metabolism without exercise? Your metabolic rate is defined as the speed and efficiency of internal metabolic processes within the body. Breathing, circulation, and thought are all metabolic functions that can be improved with or without exercise stimulus.
Change your Diet
If you are incapacitated and cannot exercise, then there are ways to increase your metabolic rate without physical exertion. Your diet determines the quality of fuel that your body uses for metabolic processes. By making a few changes to what you eat, you have the opportunity to benefit from elevated levels of metabolism.
Weak metabolism has been associated with a weak immune function, exposing your body to health disorders and disease. Here are five food items that you can include in your diet to boost your metabolism and reduce inflammation in your body.
5 Foods That Increase Your Metabolism
Chilies contain capsaicin. Capsaicin is the ingredient in chilies that give them their fiery, spicy flavor. Capsaicin has been proven in studies to elevate metabolism and reduce inflammation in the GI tract. Studies have also shown that the metabolic effect of eating capsaicin reduces the impact and severity of cluster headaches and the development of colonic cancer. Adding chilies to your diet by using chili powder, cayenne pepper, or chilies in your diet will and variety to your diet and strengthen your metabolism.
Curcumin is found in the spice turmeric. Studies have shown that curcumin elevates metabolism and assists with fat loss. Curcumin reduces levels of inflammation in the GI tract and helps gut biomes assimilate the nutrition from your food. Inflammation is the source of all health disorders and diseases in the human body. When your body is an inflamed state, your metabolic function is reduced and immune function is weakened to the point where it can no longer effectively protect your body from infection. Include turmeric powder, or a curcumin supplement in your daily diet and increase your metabolic rate.
#3 Leafy Green Vegetables
Fiber is an incredibly important part of your diet. Fiber sweeps the GI tract clean and removes any excess waste from your GI tract. Fiber helps to reduce inflammation by keeping your GI tract clean, absorbing toxins from the bloodstream and improving immune function. Spinach, kale, and broccoli are great examples of fibrous foods that should be included in the diet of anyone looking to increase their metabolic function.
#4 Fatty Fish
Fatty fish such as mackerel, salmon, tuna, and sardines contain Omega-3 fatty acids that have tremendous health benefits for the human body. EPA and DHA are the particular fatty acids that are found in fatty fish. These Omega-3 fatty acids reduce inflammation and improve metabolic function. Omega-3 fatty acids can also be bought in a supplement format, fish oil soft gel capsules are readily available from your local health store. Consuming three to nine grams of fish oil daily will speed up metabolic function and improve general health.
#5 Eat Less Sugar
Refined carbohydrates are the primary source of inflammation in the body. Consuming sugar and sugar products will ruin your health and invite disease into your body. When your body is in an inflamed state your immune system is impaired and cannot function properly. By eliminating all sources of refined flour and sugar from your diet for thirty days, you will see a dramatic improvement in your body weight and feeling of well-being.
Drink More Water
Do you drink eight 8oz glasses of water a day? If not, you should. Water keeps everything moving in your body and hydration is essential for metabolic, muscular, and nervous system function.
Stimulants can also assist you with increasing metabolic function. Natural stimulants such as caffeine promote adrenaline release and improve neural response in the brain. However, stimulants should be a last resort and only used if you are drinking enough water.
It is completely possible to increase your metabolism without exercising. By changing what you eat you can change the way your body functions. If you cannot exercise, either due to physical impairments, or just a simple lack of time, then follow these tips for thirty days and note your results.